SLEEP, OMEGA ELIXIR™ and GUT PRIMER can be taken as per the label directions for use, but the remainder of the range is designed to be enjoyed together or individually—in filtered water, coconut water, juices or smoothies. Recommended serving sizes can be found on the bottle/jar.
Please note however, that as some of our inner beauty products contain zinc, it’s essential to review how many products you are consuming daily. When you have excess zinc, this can alter the balance of minerals (such as copper) in the body and usually occurs when you take large amounts of zinc over a long period of time. This imbalance can be seen when you are taking more than 50mg of elemental zinc a day and in this instance, we recommend you speak to your healthcare professional. According to the National Health and Medical Research Council (NHMRC) of Australia, the upper limit of zinc is 40mg per day from all sources.