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Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Glowing with Gratitude in 2025: 8 Wellness Strategies to Start the New Year RADIANT!

Written by niki loe - naturopath for the beauty chef nzas...

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lifestyle

Does Collagen Help With Hair Growth?

Does collagen help with hair growth?a question we often g...

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lifestyle

L-Glutamine For Gut Health

L-glutamine for gut healththe link be...

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lifestyle

3 daily habits that’ll change your year

The new year often brings with it a s...

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Why I made GLOW® & why it's still my favourite product

It’s been 14 years since i launched t...

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How the healthiest people in the world live longer

The blue zones refer to the five places in the world wher...

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lifestyle

4 ways to reduce (and prevent) stress these holidays

By jacqui lewis‘tis the season to be merry... and a littl...

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The Beauty Chef Hangover Guide: How To Minimise A Hangover

By carla oateswith christmas only wee...

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Carla’s guide to gutsy Christmas food

The holiday season is here! a time wh...

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lifestyle

Why You Should Drink Your Hyaluronic Acid

By carla oateshyaluronic acid is one ...

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