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Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Carla's energising smoothie

To put the pep back in my step with the change of seasons...

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Body Protein+ Chocolate and Peanut Butter Energy Bars

Ingredients258g all natural peanut butter (runny)320g map...

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3P gut-boosting breakfast bowl

With protein, probiotics and polyphen...

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5 Ways The Gut Microbiome Influences Our Health

How does the gut microbiome influence...

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Inner Beauty

What is Collagen and Why Does Your Skin Need it?

Written by carla oates founder and ce...

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Inner Beauty

What is your poo trying to tell you?

What is your poo trying to tell you? whether we’re aware ...

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Are you exercising too much?

Daily movement is important, there's no doubt about it. t...

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Papaya Glow Smoothie

Cooking time: 15 minsprep time: 5 min...

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The impact of good vs. bad bacteria on digestive health

The impact of good vs. bad bacteria o...

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recipes

ANZAC "Nice" Cream Sandwiches

Excess anzac biscuits? this dairy-fre...

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