THE DIGEST

Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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What is protein ?

Protein is the essential macronutrient that provides the ...

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The Importance Of Protein For Glowing Skin, Hair & Nails

Written by carla oatesmost of us know that healthy fats l...

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Our Collagen Elixir, Explained

By carla oatescollagen supplements ar...

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Does Collagen Help With Hair Growth?

Does collagen help with hair growth?a question we often g...

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L-Glutamine For Gut Health

L-glutamine for gut healththe link between our gut health...

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6 energy-boosting hacks that actually work

Looking for ways to boost your energy...

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Collagen Chocolate Mousse

Have your chocolate and beautiful ski...

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Glow Raw Energy Bars

Makes: approx. 30 barsingredients4 ta...

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