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Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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5 Ways The Gut Microbiome Influences Our Health

How does the gut microbiome influence human health? allow...

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Inner Beauty

What is Collagen and Why Does Your Skin Need it?

Written by carla oates founder and ceo of the beauty chef...

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Inner Beauty

What is your poo trying to tell you?

What is your poo trying to tell you? ...

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Are you exercising too much?

Daily movement is important, there's ...

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Papaya Glow Smoothie

Cooking time: 15 minsprep time: 5 min...

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The impact of good vs. bad bacteria on digestive health

The impact of good vs. bad bacteria on digestive health w...

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recipes

ANZAC "Nice" Cream Sandwiches

Excess anzac biscuits? this dairy-free, skin-loving desse...

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Inner Beauty

The poo conversation is far from over

This isn’t the first (and probably wo...

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Inner Beauty

Why I created Plumpers™

I know how much our community loves c...

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Inner Beauty

Glowing with Gratitude in 2025: 8 Wellness Strategies to Start the New Year RADIANT!

Written by niki loe - naturopath for ...

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