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Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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What is your poo trying to tell you?

What is your poo trying to tell you? whether we’re aware ...

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Are you exercising too much?

Daily movement is important, there's no doubt about it. t...

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Papaya Glow Smoothie

Cooking time: 15 minsprep time: 5 min...

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The impact of good vs. bad bacteria on digestive health

The impact of good vs. bad bacteria o...

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recipes

ANZAC "Nice" Cream Sandwiches

Excess anzac biscuits? this dairy-fre...

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Inner Beauty

The poo conversation is far from over

This isn’t the first (and probably won’t be the last) tim...

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Inner Beauty

Why I created Plumpers™

I know how much our community loves collagen but i also k...

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Inner Beauty

Glowing with Gratitude in 2025: 8 Wellness Strategies to Start the New Year RADIANT!

Written by niki loe - naturopath for ...

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Inner Beauty

Sip, Sparkle, Glow: The Beauty Chef’s Holiday Survival Guide for less guilt, MORE JOY!

Written by niki loe - naturopath for ...

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Inner Beauty

In The Fridge With... Lucy Vincent

Founder of sans [ceuticals], lucy vin...

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